Ka whakapai ake te mīhini retihuka i te whakakotahitanga o te tinana, te taurite, me te manawanui o ngā uaua me te kaha whakahoki. Ka whakatauira i te tauira mahi o te retihuka me te whakaoho i ngā rōpū uaua o runga me raro o te tinana katoa, he wero nui ki te mahi manawa me te manawanui o ngā uaua.
Nā te tere o te pikinga o te manawa i te wā e mahi ana, ka uru katoa ngā uaua o te tinana ki te mahi, ā, ka kore e nui te hāora o te tinana i te wā e mahi ana. I muri i te whakangungu, ka mau tonu te tinana i te āhua pākia nui mō ngā hāora 7-24 hei utu mō te korenga o te hāora i te wā e whakangungu ana (e kiia ana ko te uara EPOC) ko te mea i muri mai.-te pānga o te mura!