MND-H raupapa

MND-H1 Taputapu Whakangungu Whakangungu Kounga Kairangi Pouaka Perehi

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MND-H2 Taputapu Mahi Hidraulic rongonui Pec Rere/Rear Deltoid

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MND-H3 Taputapu Whakapakari Mo te Whare Taonga Aromoni O runga Press/Pulldown

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MND-H4 Taputapu Omaoma Kaha Miihini Whakakorikori Ringa Whakakorikori Biceps Curl/Triceps Toronga

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MND-H5 Taputapu Taonga Taonga Whakangungu Whakangungu Whakangungu Waewae Waewae/ Waewae Kuri

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MND-H6 Taputapu Hakinakina Whakangungu Waewae Korikori Hokoko Taonga Ahumahi Hip Abductor/Adductor

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MND-H7 Hidrolic Strength Training Taputapu Waewae Press

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MND-H8 Te Kounga Teitei Aromoni Taputapu Taonga Whakangungu Miihini Squat

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MND-H9 Taputapu Whakapaipai Te Puku Puku / Whakamuri Toronga Atete Miihini Whakaora

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MND-H10 Ngaio Rotary Torso Mo Nga Taputapu Taonga

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MND-H11 Kounga Teitei Atete Taputapu Glute Isolator

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MND-H12 Taputapu Whakangungu Whakangungu Whakangungu Whakangungu Whakangungu Hidraulic

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