Hokonga Wera o te wheketere tika MND-C83B Taputapu Whakapakari Tinana Dumbbell Whakaritea i te utu pai

MND-C83B He ātaahua te āhua o tēnei paera taumaha ka taea te whakarite, ā, ka taea te whakarite i te taumaha mā te pēhi i te pātene i raro nei. He rite tonu te āhua o ngā paera taumaha ka taea te whakarite ki ngā paera taumaha tuku iho. He kakau kei waenganui, ā, he taumaha kei te taha. Ko te rerekētanga ko te tikanga whakarerekē taumaha – mā ngā paera taumaha ka taea e koe te whakawhiti pereti taumaha i a koe e haere ana hei whakapakari me te whakapakari tinana.

He tino hihiri te whānuitanga o ngā mahi whakakori tinana ka taea e koe te mahi me te paera whakarerekē. Mai i ngā piko o te bicep ki te whakanui ake i te kaha o te manawa, ka tino tautoko ngā paera i te whakaiti taumaha. He mea tino nui te hono i te whakakori tinana me te kai hauora ina tae mai ki te kaha me te whakapakari tinana.

1. Kua whakanuia te taumaha o tēnei paera whakarerekē mai i te 2.5kg ki te 25kg.

2. Hei tīpako tika i te taumaha e hiahiatia ana, pēhia te pana tuatahi, kātahi ka hurihia tetahi porowhita taha kotahi hei whakarite i te taumaha e hiahiatia ana ki waenganui, kātahi ka tukuna te pana. Kātahi ka whakatika noa i te kakau ki runga, ka wehea te kakau mai i te taumaha kua tohua me te turanga. Kia mōhio koe ko te 2.5kg te taumaha o te kakau, kāore he taumaha taurite.

3. He ōrite te kakau me ngā taumaha o te dumbbell, nō reira ka taea e koe te tohu i tetahi pito o te kakau ki te kaiwhakamahi, mena he ōrite te taumaha e whiriwhiria ana e ngā pito e rua.