Ko te pū mirimiri, e mōhiotia ana ko te taputapu pānga myofascial hohonu, he taputapu whakaora kiko ngohengohe, e whakangāwari ana i ngā kiko ngohengohe o te tinana mā te pānga auau teitei. Ka whakamahia e te pū fascia tōna motuka tere-teitei motuhake hei akiaki i te "upoko pū", ka whakaputa i te wiri auau teitei hei mahi ki ngā uaua hohonu, ka whakaiti i te taumahatanga o te kiko ā-rohe, ka whakamamae i te mamae me te whakatairanga i te rere o te toto.
I roto i te whakakori tinana, ka taea te wehewehe i te whakamahinga o te pū fascia kia toru ngā wāhanga, arā, te whakamahana i mua i te whakakori tinana, te whakahohe i te wā e whakakori tinana ana, me te whakaora i muri i te whakakori tinana.
I muri i te whakakori tinana, ka pāngia te uaua e te haukū, ka nui te waikawa lactic, ka kore e ora te tinana, inā koa i muri i te whakakori tinana nui rawa, ka tino pakari te uaua, ā, he uaua ki te whakaora i a ia anō. Ka takaihia te paparanga o waho o ngā uaua tangata e te paparanga fascia, kia taea ai e ngā muka uaua te whakawhāiti i te huarahi tika, kia pai ake ai te mahi. I muri i te whakakori tinana nui rawa, ka whānui, ka pēhia rānei ngā uaua me te fascia, ka puta te mamae me te kore whakamarie.
