Ka taea te whakarerekē i te ringa kotahi—mō te tūnga o te ringa mahi, ngā papa tibia me ngā papa huha—i a koe e noho ana, ā, ka taea te whakarite tere mō ngā momo kaiwhakakorikori tinana. Mā te hoahoa penapena wāhi ka whai hua te whakangungu kaha o te tinana o raro mō ngā uaua o te hope me te hope.
Whakaaetia te whānuitanga o ngā nekehanga.
Ka mahi tahi ngā whakarerekētanga maha (te papa o muri, te papa o te hope, me te tūnga o te ringa mahi) hei whakarato i te whakamarie mō ngā kaiwhakamahi o ngā teitei me ngā āheinga rerekē.
Mā te koki nohoanga 20° ka whakanoho te kaiwhakakorikori tinana kia tino pā te hononga o ngā uaua o te quadriceps me te hamstring.