Ko te tūnga taura noho he mahi kukume e whakamahi ana i ngā uaua o te tuara whānui, inā koa te latissimus dorsi. Ka whakamahia hoki ngā uaua o te ringa me ngā uaua o te ringa o runga, nā te mea ko ngā biceps me ngā triceps ngā mea whakaū hihiri mō tēnei mahi. Ko ētahi atu uaua whakaū e whai wāhi ana ko ngā uaua hamstrings me te gluteus maximus. He mahi tēnei hei whakawhanake i te kaha, kaua hei mahi hoe ā-hauora. Ahakoa e kiia ana he tūnga, ehara i te mahi hoe tawhito e whakamahia ana e koe i runga i te mīhini hoe ā-hauora. He mahi whai hua tēnei nā te mea he maha ngā wā i te rā ka kukume koe i ngā mea ki tō uma. Mā te ako ki te whakamahi i ō puku me te whakamahi i ō waewae me te pupuri tonu i tō tuara kia tika ka āwhina i te ārai i te taumahatanga me te whara. Ko tēnei āhua tuara tika me te puku e whakamahia ana he mahi ka whakamahia hoki e koe i roto i ngā mahi piko me te hiki mate.