Ka tere te whakauru o te pourewa hiko taumaha kounga teitei ki roto i tō kaupapa whakangungu auau. Whai muri i tō wā tuatahi ka tino pāngia koe e te mamae o tō puku/upoko. Ka taea e te kaiwhakamahi katoa te mahi i te whakangungu nui o te puku VKR (Vertical Turne Raise) hei hanga me te whakapakari i te upoko o tōna tinana. Ka taea e ngā whakangungu te whakauru tuatahi mā te whakamahi i ngā papa VKR, te hiki turi me te turi piko, te waewae tika rānei, ka taea hoki e koe te tāpiri i te takai ki te mutunga hei aro nui ki tō upoko katoa, ka taea hoki e koe te whakamātau i te VKR iri mā te whakamahi i te pae kukume, ā, kia whiwhi ai koe i ngā hua pai rawa atu, ka taea e koe te mahi i te huinga o ēnei katoa. Ko ētahi atu whakangungu ko te kukume-ake; te pupuri paerewa, te pupuri whānui me te ringa ki runga hei aro ki tō tuara mā te whakamahi i te āhuatanga pupuri whānui ergonomic koki i runga i te pae. Ko ngā āhuatanga tāpiri ko ngā kakau tuku, ngā pae pana-ake me te pupuri waewae noho-ake ka taea te whakarite.