MND-C09 Taputapu Whakapakari Tinana o Roto Mīhini Whakamahi Whare Takaro Whatanga Pēhi Pae Hoki Mana

He whare takaro taumaha katoa te MND-C09 Bench Press Rack i roto i te hua kotahi! Me mahi haumaru i ngā squats, chin-ups, pulley hauls (high/low) me ngā bench press (me ā mātou bench). He taputapu pakari te power rack ka taea te mahi hei pae hiki-ake, hei whata hiki-ake, me te bench press i te wā kotahi. He mea hanga hei whakamahi i tō tinana katoa, ko tēnei power rack maha-mahi mai i MND tētahi o ngā kōwhiringa pai rawa atu kei reira. Ka taea e koe te mahi i ngā momo hiki taumaha motuhake me te haumaru tāpiri o ngā ringa tirotiro me ngā pupuri pae. Ko te power rack—e kiia ana i ētahi wā he power cage—he tino pai te whakatakotoranga hei mahi i runga i tō bench press, overhead press, barbell squats, deadlifts, me ētahi atu. Kei roto hoki he rokiroki taumaha whakauru me ngā pae maha-pupuri mō ngā hiki-ake.

Ahakoa e pai ana koe ki te whakangungu takitahi, me te hoa rānei, he mea tino whai hua te whai taputapu hiki i te kāinga, inā koa ka taea e koe te whakamahi i te whata hiko mō ngā mahi taumaha maha tae atu ki ngā nekehanga taumaha pēnei i te squats me te bench press.

1. Rauemi matua: ngongo porotītaha papatahi matotoru 3mm, he mea hou, he ahurei hoki.

2. Ngā Mahi Whānui: He whānuitanga o ngā mahi whakakori tinana e whakamahi ana i ngā taumaha kore utu, ngā taumaha ārahi, te taumaha tinana rānei.

3. Ngāwari: Ka taea te neke i ngā titi tautoko pae i runga i te mahi whakakori tinana.