MND-C12 Kaihanga Hauora Hokohoko Wera Mīhini Whakatakoto Taputapu Hauora

He nui te taumaha o te Whatanga Pokapū Whakaritenga MND-C12 hei pupuri i te tū o te pokapū kia mau, hei tautoko hoki i tō pae i a koe e hiki ana. Ko te whatanga pokapū te pokapū o te nuinga o ngā whare takaro me ngā karāti katoa o te ao. Nō reira, me maha ngā whakamahinga, me pakari, me whai hua, ā, me uru ki te wāhi e whakamahia ai. He mea hanga ki te maitai taumaha, pakari, ka taea e koe te whakawhirinaki ki a ia mō te kounga me te roa o te mahi. Ko te whatanga hiko—e kiia ana i ētahi wā he whare pupuri hiko—he tino pai te whakatakotoranga hei mahi i runga i tō pēhi pae, ngā pēhi o runga, ngā pokapū pae, ngā hiki mate, me ētahi atu. He tauira kore-whakapaipai tēnei whare pupuri hiko maitai me ngā whakaotinga whakarewa me te paura e haere mai ana me ngā āpitihanga ātete, te whakanoho matau me te hopu haumaru ka taea te whakarite, he pae kume-ake, me te pereti me te pae rokiroki rahi-Olimipeka.

Ahakoa e pai ana koe ki te whakangungu takitahi, me te hoa rānei, he mea tino whai hua te whai taputapu hiki i te kāinga, inā koa ka taea e koe te whakamahi i te whata hiko mō ngā mahi taumaha maha tae atu ki ngā nekehanga taumaha pēnei i te squats me te bench press.

1. Rauemi Matua: ngongo porotītaha papatahi matotoru 3mm, he mea hou, he ahurei hoki.

2. Ngā Mahi Whānui: He whānuitanga o ngā mahi whakakori tinana e whakamahi ana i ngā taumaha kore utu, ngā taumaha ārahi, te taumaha tinana rānei.

3. Ngāwari: Ka taea te neke i ngā titi tautoko pae i runga i te mahi whakakori tinana.