Taputapu Whakapakari Tinana MND-C30 Arawhata Piki Whare Taonga Kawemai Taputapu Whakapakari Tinana Crossfit

He momo whakangungu whakapakari tinana te whata Crossfit. Ehara i te mea he huarahi whakapakari tinana ngāwari noa iho, engari he whakangungu hoki mō te urutau o te tinana i raro i ngā āhuatanga rerekē. E kapi ana i ngā mara o te mahi manawa, te manawanui o te tinana, te kaha, te kaha, te ngāwari, te kaha pahū, te tere, te taurite, te taurite me te whakahaere tinana. Ko te wheako whakangungu whakakotahi me te whakamahinga tuturu a ngā kiritaki, ko te hoahoa o te whata whakangungu maha-mahi, e whakarāpopototia ana penei:

1. Maha-mahi: ka taea te noho ki te anga whakangungu hei tūpeke, hei pēhi pae, hei whakangungu pae whakapae, hei whakatārewatanga pumau, hei piki taura, hei mowhiti, hei pae whakarara, hei piki arawhata, hei whakangungu poi pakitara, hei anga whakangungu oko matua, hei whakangungu rapa, hei pūwāhi pumau kaha, hei pūwāhi whakanoho pere me ētahi atu mahi kua whakauruhia;

2. Ngāwari ki te whakamahi: he ngāwari te whakapiri i ngā taputapu, he whakatikatika i te teitei o te papa me te pēhi pae, ka taea te whakatika i te karaka 1 hēkona, e ai ki te āhuatanga o te kiritaki, he huinga matapōkere rānei;

3. He āhua āhuarangi, he iti te utu, he pai hoki: he iti ake te utu o te papa noho pōturi i te papa noho pōturi arumoni, koia te whiringa tuatahi o ngā taputapu wāhi hiko kore utu mō ngā whare ako tūmataiti;

4. Ka taea te whakarite, he ngāwari te tāuta: kia rite ki ngā hiahia o te pae, he whakaritenga whaiaro. Ko te pou me te tauine matihiko whakairo laser, ka whakapai ake i te kounga, me te tuku i a koe ki te whakarite i te teitei o te matau i te tirohanga kotahi. He pūtu pumau 30mm, he matau motuhake CF kakano whakarewa tino kaha, e ai ki te hoahoa mahi piko, ka whakapai ake i te pai o te piko. Ka whakaitihia te raruraru o te piko me te whakarite rakau. Mā te pae whiwhi o te pepa pae ka tino pai te whakauru o te pepa pere me te whata, ka piki ake te pumau me te watea o te whakanoho.