HE AHA TE SISSY SQUAT? - Mena kei te rapu koe i tētahi mīhini penapena wāhi, he ngāwari hoki ki te whakamahi, kāore he raruraru o te uta taumaha engari ka whakapakari i ō uaua whāwhā, ō papa me tō puku, koinei tonu te mea e hiahiatia ana e koe. Ka whakaratohia e tēnei mīhini te painga o te whakapai ake i te papatipu uaua o raro o te tinana me te kore e hiahia ki te whakatū i tētahi whata me tētahi pae, ki te uta rānei i tētahi mīhini toronga waewae nui.
MĪHINI WHAKAPŪPŪ MAHI TAUMATA - He turanga maitai kore waikura te mīhini whakapūpū sissy squats hei whakapakari me te roa. Ka noho pūmau te kaiwhakamahi mā te pereti waewae maitai hei tautoko i te taumaha me te pēhanga teitei. He ngāwari hoki te penapena, ā, koinei te mīhini whakapūpū pai rawa atu mō te whare takaro.
PĀPĀ MATUA- 2.5 inihi te matotoru, he pāpā paparua hei tu atu i ngā whakangungu kaha. He mea hanga ki te pāpā matotoru i te pito o te pāpā waewae hei whakamarie i muri o ngā turi. Ka pupuri ngā roera pona waewae i te tūranga tika i te wā e heke ana te taumaha. E ono ngā taumata teitei ka taea te whakarerekē mō ngā roera pona waewae kia pai ai te hoahoa mō te katoa.
NGĀ TAPUTAPU WHAKAMĀTAUTAU WAEWAE - He rerekē i ētahi atu mīhini, ka āwhina te Mīhini Whakakorikori Waewae Valor Fitness Sissy ki te waihanga i tētahi taiao motuhake ka taea e koe te whakamahi i ngā uaua nui i mua o tō huha me te kore e tino whakararuraru i ngā turi. He tino whai hua te mīhini whakakorikori waewae, kāore koe e hiahia ki te whakamahi i ngā mīhini, i ngā taputapu taumaha rānei mō te wā roa!
TAPUTAPU WAEA - Paepae tūpoupou Sissy Kei roto he kakau pupuri kore-paheke i raro i te nohoanga, me ngā wira nairona kaha-kaha i raro i te papa o muri e āhei ai te nekeneke ngāwari. ĒTAHI ATU - Ko te rahi o te tapuwae he 45” x 29”, me te teitei whakarerekētanga mōrahi o te 19.5”. Ko te taumaha mōrahi o te kawenga he 1,000 pauna. Hei whakamahi māmā-arumoni.
Rōra pahuka whakarerekē e 6 ngā taahiraa hei raka i ngā waewae me te teitei o ngā waewae hei whakarerekē.
Tautoko 280 pauna te taumaha, ngāwari ki te penapena 875*715*495 taumaha 29kg.
He papa rapa hei tiaki i te papa, hei whakau hoki i te pumau.
He mīhini whakakorikori tinana ngāwari, ngahau hoki mō te tuara, ngā waewae me ngā ringa.
MND-C43 Sissy SquatE whakamahi ana i te ngongo tapawhā 50*80*3mm hei anga matua, hei tautoko i te kuao kau i te wā e tū pōturi ana. Ko te mahi a Sissy squats he whakapakari i ngā uaua quadriceps me te mahi i ngā piko hope, te kaha o te uho, ā, ka taea te whakapai ake i te taurite. Ka āwhina pea te mīhini Sissy squat i te tangata kia okioki marie me te kore e wehi kei hinga, kei whakararuraru rānei i te tū.