He whakangungu whānui maha-mahi 360, i hangaia mō ngā kaiwhakamahi o ngā taumata hauora rerekē, e whakarato ana i te whakangungu mahi whānui me te whai hua mō te manawanui, te tere, te kaha pahū, te ngāwari, te taunga, te tere me ētahi atu āhuatanga. I te wa ano, ko te ahua, te tuakiri, te hangarau peita tunu katoa a te mīhini, me te tae kanapa, ka taea e te kaiwhakaako te pārekareka ki te ngahau o ngā hākinakina.
Hei tāpiritanga, mai i te whānuitanga o ngā taputapu maha-mahi ka taea te whakarite, te wāhi rokiroki kua hangaia ki roto, ngā taputapu me ngā rauemi papa, tae atu ki te whānuitanga o ngā wāhi whakangungu rerekē, ka kawea mai e te 360 Multi-functional Integrated trainer he wheako whakapakari tinana whakahihiri ki te tini o ngā kaiwhaiwhai whakapakari tinana.
Kua wehea tēnei whakangungu whakangungu maha-mahi 360 ki te rohe A, rohe B, rohe C, me te rohe D.
Mahi: Teihana mahi hiko kore utu, Teihana mahi tokotoko rakau hiko, Teihana mahi papaaho teitei piki, Teihana mahi putea patu, Teihana tuku pōro taumaha.
Te wāhi whakangungu whitiki whakatārewatanga hākinakina.
Taputapu: Taura: 2. Taura piki: 1. Waka hikoi iti: 1. Pēke mekemeke: 1. Pae Ōrimipia: 1. Pere Kettle-bell: 1 huinga. Pōro rongoā: 1 huinga.
Ngā āhuatanga o te hua: ka taea te whakamahi i ngā whakangungu maha i te wā kotahi, he iti te rahi o te papa, ā, kua pai ake te whakamahinga whai hua o te wāhi. Kua tino rerekē te whakamahinga whānui o te wāhi i roto i te whare takaro me te rūma mahi, ā, koinei te whiringa whakaaro nui māu i roto i te whiriwhiri taputapu.