Rack Squat: Te rahi o te ngongo 50x100mm, me te 3mm te matotoru, tino roa me te pumau, Hoahoa whakamahi whare takaro ngaio. I te wa e hanga ana, he mea hanga ki te paninga mana 3-paparanga Paerewa. tūru hukahuka teitei paerewa. Ka mau i a koe te ahua whakangungu hou i te wa e mahi ana koe.