MND-FF19 Taputapu Whakangungu Tinana Arumoni Mīhini Whakangungu Tinana Kua Kōwhiria te Kaha Puku Katoa

Mā te mīhini FF Series Selectorized Line Abdominal ka taea e ngā kaiwhakakorikori tinana te wehe katoa i te kōpeketanga o te puku. Mā ngā papa tuara me ngā tuke kua whakakōpikopikotia, me te okiokinga waewae ka taea e ngā kaiwhakamahi o ngā rahi katoa te whakaū i a rātou anō i te wā e whakakorikori tinana ana.

Mā te hoahoa hononga o ngā ringa ka puta he kare ā-roto rite tonu o te kōpeketanga o te puku, ka nui ake te hononga o ngā uaua o te puku i te wā e whakangungu ana.

Koinei te tūranga tino pai mō te manawa tika me te whakaheke uaua i te awhe nekehanga.

Ka whakaratohia e te pereti waewae pumau he turanga pumau mō ngā kaiwhakamahi o ngā rahi katoa.

He tino tika te mīhini o ia pereti kōwhiri i runga i ngā mata katoa. He pū whakahinuhinu-ā-roto tōtika ka taea te whakakapi i te pereti o runga. He paninga tiaki kua peitahia ki te pango ngā pereti. He tino tika te hurihanga o ngā tokotoko ārahi, kāore he pokapū, he oro, he whakakikorua ātete-waikura hei whakahaere maeneene me te aukati i te waikura. Kua hiki ake te puranga taumaha hei whakahaere i te kōwhiri titi a te kaiwhakamahi mai i te tūranga noho.

He ngāwari ki te mārama ngā papa whakakori tinana, ā, he nui ngā hoahoa whakatūnga me ngā hoahoa tūranga tīmatanga me te tūranga mutunga e kitea ana me te ngāwari ki te tautuhi.

Mā te tūnga o te ringa, te nohoanga me te papa o muri ka mau te kaiwhakamahi, ā, mā te hoahoa hononga e whā ngā pae ka whakanui ake i te hononga o ngā uaua o te puku. Mā te tautoko waewae ka taea e ngā kaiwhakamahi o ngā rahi katoa te whakaū i a rātou anō i te wā e whakakorikori ana. Taumaha Puranga 70KG