MND-FF28 Hokonga Pai Rawa mō ngā Taputapu Whakapakari Tinana Whare Takaro, Triceps Noho Mīhini, Pin Utaina

Ka tukuna e te FF Series Selectorized Line Triceps Extension he nekehanga maeneene, he tika hoki. Ka whakanohohia ngā ringa o ngā kaiwhakamahi ki te papa koki hei whakarato i te whakamarie me te whai huatanga nui. Ka ngāwari te whakarite i te nohoanga āwhina hau-ratcheting, ā, ka uru ki te whānuitanga o ngā kaiwhakamahi.

Ka whakanohohia ngā ringa e te papa ringa hei whakanui i te whakamarie me te whai huatanga o ngā uaua, kia tino whiwhi ai ngā kaiwhakamahi i te hua pai o tā rātou whakangungu.

Ka whakarārangihia te kaiwhakamahi e ngā kakau o tēnei waeine ki te tūranga tino pai mō te nekehanga tika me te wehewehe i ngā uaua triceps.

Ka tau te whakarerekētanga ahurei o te ratchet ki ngā kaiwhakamahi katoa, ā, ka taea te whakarerekē ngāwari i te nohoanga mai i te tūranga tīmatanga.

Ka whakanohohia ngā ringa e te papa koki hei whakamarie me te whai huatanga. Ka taea te whakarerekē i te nohoanga āwhina hau-whakakorikori kia uru ki te whānuitanga o ngā kaiwhakamahi. Taumaha puranga 70 kg

He māmā ki te mārama ngā papa whakakori tinana, ā, he nui ngā hoahoa whakatūnga me ngā hoahoa tīmatanga me ngā hoahoa mutunga e māmā ai te tautuhi.

He pū whakahinuhinu-ā-roto tōtika ka taea te whakakapi i te pereti o runga. He paninga tiaki kua peitahia ki te pango te tae o ngā pereti. He mea oro tika ngā tokotoko arataki, kāore he pokapū, he mea whakakanapa, he mea whakakikorua ātete-waikura hei whakahaere maeneene me te ārai i te waikura. Kua hiki ake te puranga taumaha hei whakahaere i te whiriwhiringa pine a te kaiwhakamahi mai i te tūnga nohoanga.