MND-FH05 Taputapu Whare Takaro Tauhokohoko Utaina te Mīhini Whare Takaro Kōwhiringa Whakaara Taha

Ko te MND FITNESS FH Pin Load Selection Strength Series he taputapu arumoni ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100*3mm hei anga, he mea e tika ana mō te whare takaro kounga teitei. Ka taea e te MND-FH05 Lateral Raise te whakakorikori i ngā uaua o te tinana katoa, te whakanui ake i te taunga me te ngāwari o ngā uaua, me te whakapai ake i te kaha whakakorikori o te tinana. Ko te lateral raise, ko te side lateral raise rānei he mahi whakapakari pakihiwi whai hua e āwhina ana ki te whakapakari i ngā uaua o tō pakihiwi me tētahi wāhanga o ngā uaua o runga o te tuara. Ko te lateral raise e aro ana ki ngā uaua deltoid me ētahi muka trapezius. He mahi pakihiwi nui ēnei e whakanui ake ai i tō kaha me tō pumau. Ko te lateral raise te nekehanga pakihiwi matua. He mahi motuhake, ko te tikanga he tino arotahi ki tētahi hononga me tētahi rōpū uaua. I tēnei wā, ko ō hononga pakihiwi me ō uaua deltoid. Mā te whakapakari i ēnei ka taea te tiaki i a koe mai i ngā whara a muri ake nei ina hiki koe - ā, ka whiwhi i ō pakihiwi kua kaha i te wā kotahi.

1. Pouaka Taumaha: Ka whakamahia he ngongo maitai nui āhua-D hei anga, e rua ngā momo teitei o te pouaka taumaha.
2. Urunga: tukanga pahuka polyurethane, he mea hanga te mata ki te hiako muka nui.
3. Te whakarerekētanga nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.