MND-FM09 Mīhini Whakapiko Biceps Arumoni Kounga Teitei, Taputapu Whakangungu Kaha Tinana Utaina ki te Pin Whare Takaro

Ko te MND FITNESS FM Pin Load Selection Strength Series he taputapu whare takaro arumoni ngaio e whakamahi ana i te ngongo tapawhā 50*80*T2.5mm hei anga, e whakamahia ana mō te whare takaro ōhanga. Ko te painga tino kitea o te MND-FM09 biceps curl ko te whakairo o ngā ringa. Engari ka taea hoki e ia te whakapai ake i a koe ki ētahi atu mahi whakakori tinana.

"Ko te mahi matua a te uaua biceps he piko, he whakapiko rānei i te tuke," "He nekehanga tēnei e whakamahia ana i roto i te maha atu o ngā mahi whakakori tinana o runga—pēnei i ngā rarangi, ka mahi ō uaua biceps ki te piko i te tuke hei kukume i te taumaha ki tō tinana."

Nā te mea he nui te pumau o ngā uaua biceps curls, ka āwhina hoki te nekehanga ki te whakangungu i tō pakihiwi kia pumau ake, kia ako hoki i tō uho kia uru atu.

Ka whakamahia e ngā mahi whakapiko ngā uaua biceps i mua o te ringa o runga, me ngā uaua o te ringa o raro—te brachialis me te brachioradialis. Ka whakamahia e koe ēnei uaua i ngā wā katoa ka hiki ake koe i tētahi mea, he mea noa tēnei i roto i te oranga o ia rā. Mā te mahi i te whakapiko ringa tū, ka hangaia e koe te kaha o te ringa o runga, ā, ka ako koe ki te whakamahi tika i ngā uaua o tō ringa, me te tautoko i ō uaua matua.