MND-FS10 Mīhini Haumaru Whare Takaro Taputapu Whakakorikori Tinana Wehewehe Pana Uma

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.

MND-FS09 Kaiwhakangungu pana uma wehewehe, Whakangungu i te pectoralis nui. Whakamahia te hoahoa nekehanga wehewehe ara-rua, ka taea te mahi i te nekehanga ringa kotahi, e whakaatu ana i te whakatangata tangata o te nekehanga.

1. Taumaha Whakahāngai: Rau taumaha whakahāngai maitai hurihuri-matao, me te pauna kotahi tika, te kōwhiringa ngāwari o te taumaha whakangungu me te mahi whakatikatika pai.

2. Hoahoa wehewehe:. Ka taea e te hoahoa wehewehe te whakangungu i te kakau kotahi motuhake, ka nui ake te whai wāhitanga ki te whakangungu.

3. Te whakarerekētanga nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.

4. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.

5. Whakangungu: Puha atu te manawa, ka pana ki waho kia totoro rawa ō ringa (kaua e herea ngā tuke). Kia mau tō mahunga ki te tautoko o muri i tēnei nekehanga, me tō kaki hoki kia kaua e neke. Me rongo koe i te ātete i te pana whakapae.

Okioki mō te wā poto i te toronga katoa.

Pikohia ō tuke ka hoki ki te tūranga tīmatanga, me te manawa i roto i tēnei whakaoranga.

Mena koinei tō wā tuatahi ki te whakamahi i te mīhini pēhi uma, whakatakotoria he kawenga māmā ki runga i te waka taumaha. Mena kāore koe i te mōhio ki tētahi mīhini motuhake, kaua e mangere ki te tono āwhina ki tētahi kaiwhakangungu, ki tētahi kaimahi whare takaro rānei.