MND-FS10 Haumaru Miihini Hikoi Taonga Whakangungu Taonga Whakangungu Whakangungu Whakangungu Push Push

Ko te MND FITNESS FS Pin Loaded Strength Series he taputapu whakangungu ngaio e whakamahi ana i te 50 * 100 * 3mm ngongo porotītaha papatahi hei anga, te nuinga mo te whare takaro teitei.

MND-FS09 Whakangungu pouaka pana wehe, Whakangunguhia te pectoralis major. Whakaritehia te hoahoa nekehanga wehe-rua, ka taea e koe te mahi i te nekehanga ringa kotahi, e whakaatu ana i te mahi a te tangata.

1. Tauimaha: Pepa porotiti maitai makariri, me te pauna kotahi tika, te kowhiringa ngawari o te taumaha whakangungu me te mahi pai.

2. Hoahoa wehewehe:.Ka taea e te hoahoa wehe te whakangungu i tetahi kakau motuhake, ka piki ake te kaha o te whakangungu.

3. Whakatikatika nohoanga: Ko te punaha nohoanga puna hau uaua e whakaatu ana i tona kounga teitei, he maamaa me te pakari

4. Q235 Steel Tube Matotoru: Ko te anga matua ko te 50 * 100 * 3mm ngongo porotītaha papatahi, ka nui ake te taumaha o nga taputapu.

5. Whakangungu: Whakahau ka pana ki waho kia totoro katoa o ringaringa (kaua e kati nga tuke). Kia mau tonu to mahunga ki te tautoko o muri i tenei nekehanga me to kaki tonu. Me rongo koe i te atete ki te pana whakapae.

Tatari poto i te toronga katoa.

Whakapikoa o tuke ka hoki mai ki te tuunga timatanga, manawa i roto i tenei whakaoranga.

Mena koinei to wa tuatahi ki te whakamahi i te miihini pouaka pouaka, tuu he uta mama ki runga i te kaata taumaha. Mena kaore koe i te mohio ki tetahi miihini, kaua e mangere ki te tono awhina ki tetahi kaiwhakangungu, ki te kaitoi omaoma ranei.