He tino pai tēnei mahi whakakori tinana mō ngā waewae piko, nā te mea he rite ki te tūnga piko. Ko te rerekētanga nui i konei ko te noho i roto i te tūranga e kore ai e āwhina ngā uaua o raro o te tuara ki te hiki. Ko te tikanga ka taea e koe te whakamahi i ō waewae piko hei hiki i te taumaha. Ka taea te whakahaere i tēnei momo tūnga noho me ngā ringaringa me ngā taputapu maha.
He tino whai hua te Long Pull mō te whakapakari i te tinana o runga, inā koa mō te whakapakari i ngā uaua o te pakihiwi, te tuara, te latissimus dorsi, te tricep, te biceps me te infraspinatus, hei whakapai ake i tō kaha pupuri. Mā ā mātou taura taputapu mō te whare takaro, he whānui rawa ngā mahi whakakori tinana ka taea e koe te mahi.
Ka taea te whakaara ake i te nohoanga o te taputapu whakangungu roa kia māmā ake ai te uru atu. He pai mō ngā momo tinana katoa ngā pētera tino nui. Mā te tūranga kukume waenga ka taea e te kaiwhakamahi te pupuri i te tūnga tuara tika. Ka taea te whakamahi ngāwari i ngā kakau ki te whakawhitiwhiti.
He whakangungu noho mō te taha whakarunga o te tinana me te tuara.