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Taputapu Whakangungu Kounga Teitei MND-H1 mō te Pēhi Uma
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Taputapu Whakakorikori Waipēhi Rongonui a MND-H2 Pec Fly/Rear Deltoid
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Taputapu Whakapakari Tinana MND-H3 mō te Whare Takaro Arumoni, Pēhi/Tōia ki raro
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MND-H4 Taputapu Whare Takaro Mīhini Kaha Ringaringa Whakakorikori Biceps Curl/Triceps Toronga
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MND-H5 Taputapu Whakangungu Kaha mō ngā Taputapu Whare Takaro, Whakaroa Waewae/ Whakapiko Waewae
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Taputapu Hākinakina MND-H6 Whakangungu Korikori Waewae Pakihi Whakapakari Tinana Hope/Whakapiri
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Taputapu Whakangungu Kaha Waipēhi MND-H7
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Mīhini Whakangungu Taputapu Whare Takaro Kounga Teitei MND-H8
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Taputapu Hauora MND-H9 Mīhini Hauora Ātete ki te Whakaroa i te Puku/Te Tuara
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MND-H10 Ngaio Rotary Torso mō ngā Taputapu Whare Takaro
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MND-H11 Taputapu Ātete Kounga Teitei Whakawehe Glute
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Mīhini Whakangungu Hiki Pakihiwi Waipēhi MND-H12 Taputapu Hauora
