MND-H11 Taputapu Ātete Kounga Teitei Whakawehe Glute

MND FITNESS H11 Glute Isolator, Ka mahi tēnei mīhini i ngā hope me ngā waewae, tae atu ki ngā uaua quadriceps, ngā uaua hamstrings, ngā uaua gluteals me ngā uaua iliopsoas.

MND-H11 Glute Isolator, E peia ana e ngā pū hinu waipēhi, e whakamahi ana i te whakarerekētanga 6-tere hei whakakorikori i ngā uaua o te waewae.

1. Aratau Ātete: Ka whakamahia te porowhita hei whakatika i te ātete, he māmā ake te mahi, ā, he maeneene ake te whakawhiti o ia taputapu, ka taea ai e te kaiwhakangungu te urutau pai ake ki ia kaha rerekē, me te karo i ngā whara hākinakina. Heoi anō, he rerekē te ātete i hangaia e te rango waipēhi i te pereti taumaha, ka taea ai te whakatutuki pai ake i te ngoikore o te kaha o ngā kaiwhakangungu wahine.

2. Kaiwhakamahi: Ka mahi pai ā mātou mīhini i ngā rōpū uaua katoa, ā, he mea hanga motuhake mō ngā wāhine o ngā reanga me ngā āheinga katoa. Kāore e taea te whakamahi nui rawa atu, nō reira he iti ake te tūponotanga o te whara.

3. Urunga: He hiako pai mō te taiao, he pahuka whakarewa kotahi te wā, he pai ake te urunga nohoanga, kāore e whakararuraru i te hunga he kiri tairongo, ā, he nui te tautoko.