He mea tino pai te MND FITNESS H mō te whakapakari tinana, te whakaiti i te taumaha me te whakapai ake i te hauora, ā, he rerekē te momo whakapakari tinana e tukuna ana ki ngā kaiwhaiwhai whakapakari tinana i ngā whakangungu whare takaro tuku iho.
MND-H12 Kaiwhakangungu Hiki Pakihiwi, E peia ana e ngā ipu hinu waipēhi, e whakamahi ana i te whakarerekētanga 6-tere hei whakakorikori i ngā uaua pakihiwi.
1. Aratau ātete: Ka taea e te rango waipēhi te whakarite i ngā ātete e 6, ā, ka whakatakotohia e te taputapu whakangungu te tūranga taputapu e tika ana. Ka whakamahia e tēnei raupapa ngā rango waipēhi koranu konumohe kounga teitei. He haumaru, he pono hoki te hoahoa tāutanga o ngā rango waipēhi, ā, ka rite te aratau hākinakina ki te ara whakakori tinana tangata.
2. Kaiwhakamahi: He whakangungu ia tauira, ā, he aratau whakapakari tinana ngaio te raupapa. He haumaru te whakamahi, he iti ake te whara hākinakina, ka waihanga i tētahi āhuarangi whakangungu pai mō ngā kaiwhakaako, inā koa mō ngā kaiwhakaako waenga-pakeke me ngā kaiwhakaako kaumātua.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 40*80*T3mm, He mama ake, he iti ake hoki ngā hua.