Ko te MND FITNESS H Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 40*80*T3mm hei anga, ko te nuinga hei whakamahi mō te whakapakari tinana, te whakaiti i te taumaha me te whakapai ake i te hauora.
MND-H2 Pec Fly/ Whakakorikori hope o te uaua deltoid pectoralis major, latissimus dorsi, deltoid anterior. He huarahi pai tēnei mō te hunga tīmata me te hunga whai wheako ki te arotahi ki ngā uaua o te uma me te kore e manukanuka ki te taurite e hiahiatia ana ina whakamahi ana i te paepae, i te pōro, i te tū rānei. He mīhini whai hua anō hoki mēnā he whara tō te tinana o raro, ā, me karo i te tū. He haumaru te whakamahi, he iti ake te haumaru mō ngā whara hākinakina.
1. Ka taea e te rango waipēhi te whakarite i ngā ātete rerekē, ā, ka taea e te kaiwhakangungu te whakatakoto i te tūranga taputapu e tika ana.
2. He haumaru, he pono hoki te hoahoa tāutanga o ngā rango waipēhi, ā, he rite te aratau hākinakina ki te ara whakakori tinana tangata.
3. He ngāwari te neke kia rite ki ngā hiahia o te papaanga, ka whakamahia ngā hononga konumohe mō ia hononga, ā, ka whakamahia e ngā urunga me ngā urunga ngā rauemi e pai ana ki te taiao.