Taputapu Whakapakari Tinana MND-H3 mō te Whare Takaro Arumoni, Pēhi/Tōia ki raro

Ko te MND FITNESS H Strength Series he taputapu whakapakari tinana ngaio e whakamahi ana i te ngongo porotītaha papatahi 40*80*T3mm hei anga, ko te nuinga mō te whakapakari tinana, te whakaiti i te taumaha me te whakapai ake i te hauora, ā, he rerekē te momo whakapakari tinana e tukuna ana ki ngā kaiwhaiwhai whakapakari tinana i ngā whakangungu whakapakari tinana tuku iho.
MND-H3 Te mahi pēhi upoko/tōia ki raro i te taha o raro o te upoko. Mā te nekehanga pēhi upoko ki runga ka whakawhanake i te kaha o te tinana o runga me te puku, e aro ana ki ngā uaua nui o te pakihiwi me te uma.
Ko te nekehanga tōia-ki-raro ki raro e aro ana ki ngā uaua nui o te tuara o runga. Ka taea te mahi i te nekehanga tōia-ki-raro ki mua o te uma, ki runga ake rānei i ngā pakihiwi hei wehe i ngā rōpū uaua tautoko. Ka taea te whakarerekē i te tūnga o te ringa, kia taea ai e te kaiwhakamahi te aro ki ngā uaua rerekē i roto i te rōpū matua.
Mā te nekehanga ātete rua ka hangaia he korikori tinana whakahiato whakamiharo e āhei ai te hunga e hiahia ana ki te korikori tinana, te hunga tīmata rānei ki te 'tino whakarite'. Ko te MND FITNESS H Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 40*80*T3mm hei anga, ko te nuinga mō te whakapakari tinana, te whakaiti i te taumaha me te whakapai ake i te hauora.
MND-H1 Ko te mahi pēhi uma he mahi whakapakari tinana o runga e whakangungu ana i ō uaua uma (uma), ō uaua pokohiwi (ngā pokohiwi), me ō uaua ringa (ngā uaua triceps). Ko te pēhi uma tētahi o ngā mahi whakapakari tinana pai rawa atu mō te whakapakari i te tinana o runga.

Ko ētahi atu mahi whakakori tinana whai hua ko te pec deck, te cable crossover, me te dips. E aro ana te chest press ki ō pectorals, deltoids, me triceps, e hanga ana i te kiko uaua me te kaha. Ka whakangungu anō hoki i ō serrate anterior me ō biceps.

1. He wā whakangungu kei ia tauira, ā, he aratau whakapakari tinana ngaio te raupapa.
2. Ka hurihia e te mīhini te pūngao wai o te rango waipēhi hei nekehanga rārangi o te pana, te tō rānei i roto i te rango, ā, ka maeneene ake, ka māmā ake hoki te nekehanga.
3. Haumaru ki te whakamahi, iti ake te whara hākinakina, ka waihanga i tētahi āhuarangi whakangungu pai mō ngā kaiwhakaako, inā koa mō ngā kaiwhakaako waenga-pakeke me ngā kaumātua.