He paipa rino te mīhini whakapiko ringa/whakatoro triceps MND-H4, ā, he pumau, he pakari, he kore hoki e waikura. Mā te kakau kore-paheke ka māmā ake te urutau a te kaiwhakangungu ki te tū tika, ka pai ake ai te whakangungu tuku. E ono ngā taputapu rerekē e whakarato ana i te ātete rerekē ki te kaiwhakangungu, e āhei ai ngā kaiwhakangungu rerekē ki te kimi i te huarahi tika ki te whakakori tinana.
He mīhini tino pai te mīhini MND-H4 Arm Curl/Triceps Extension mō te mahi i te ringa o runga, he ngāwari ki te whakamahi, he ātaahua hoki te āhua. Nā te hoahoa ngāwari ki te whakamahi, ka māmā ake, ka whai hua, ka whakamarie, ka makona hoki te mahi whakakori tinana.
Kei roto ko te huinga o te pupuri ā-aunoa o te bicep/triceps me te whakarerekētanga tūranga tīmatanga watea i a koe e noho ana i runga i te mīhini. He ratchets whakarerekētanga nohoanga kotahi mō te tūnga tika o te whakakori tinana me te whakamarie tino pai. Ka taea e ngā kaiwhakamahi te whakamahi ngāwari i te taumaha tāpiri mā te pēhi noa i te rīpene hei whakanui ake i te kawenga mahi.