Mīhini Whakangungu Taputapu Whare Takaro Kounga Teitei MND-H8

He mea hanga motuhake te MND FITNESS H Series mō ngā wāhine me ngā whakangungu whakaora tinana. E whakamahi ana i te rango waipēhi 6-taumata hei whakatika i te ātete, ā, he pai ake te nekehanga maeneene. Mā te whakamahi i te maitai me te ngongo porowhita papatahi (40*80*T3mm) ngongo porowhita (φ50*T3mm), ka whakanuia e te maitai matotoru tōna kaha ki te kawe kawenga me te whakarite i te pumau o te hua. He pai rawa te tukanga whakairo polyurethane 3D mō te urunga nohoanga katoa, ā, he hiako muka tino pai te mata, he ātete ki te wai me te kakahu, ā, ka taea te whakataurite i te tae i ngā wā katoa e pai ai.

MND-H8 Squat Whakangunguhia ō hope, ō uaua hope, me ō uaua whāwhā hei whakawhanake i te kaha me te mana o te tinana o raro. Ka taea e ngā kaitākaro tīmata me ngā kaitākaro matatau te whai hua mai i tēnei whakangungu.

Whakaahuatanga mahi:

①Whakatakotoria ō waewae ki runga i te pētara kia rite te whānui o ō waewae ki ō pakihiwi. Puritia te kakau ki ō ringa e rua.

② Pikohia mārire ō turi kia rite rā anō ō huha ki te whenua.

③ Whakatikatika mārire ō waewae ka hoki ki te tūranga taketake.

● Pikohia mārire ō waewae.

● Kia oti te whakawhāiti, okioki mō tētahi wā.

● Hoki mārire ki te tūranga tīmatanga. Whakahokia te mahi.

Ngā tohutohu whakakori tinana

● Kaua e whakaū i te turi.

● Kaua e hurihuri whakamua ngā pakihiwi, te tuara rānei o runga.

● Ka rerekē ngā pānga whakangungu ina whakarerekētia te tūnga o ō waewae.