Taputapu Hauora MND-H9 Mīhini Hauora Ātete ki te Whakaroa i te Puku/Te Tuara

He mea hanga motuhake te MND FITNESS H Series mō ngā wāhine me ngā whakangungu whakaora tinana. E whakamahi ana i te rango waipēhi 6-taumata hei whakatika i te ātete, ā, he pai ake te nekehanga maeneene. Mā te whakamahi i te maitai me te ngongo porowhita papatahi (40*80*T3mm) ngongo porowhita (φ50*T3mm), ka whakanuia e te maitai matotoru tōna kaha ki te kawe kawenga me te whakarite i te pumau o te hua. He pai rawa te tukanga whakairo polyurethane 3D mō te urunga nohoanga katoa, ā, he hiako muka tino pai te mata, he ātete ki te wai me te kakahu, ā, ka taea te whakataurite i te tae i ngā wā katoa e pai ai.

Mā te MND-H9 Abdominal Crunch/Back Extension ka whakangungu i ō uaua triceps me ō uaua uma. Ko ngā mahi whakakorikori tuara he huinga nekehanga ārahi tautokona e whakahoki ana i te ara nekehanga pana-iho noa i runga i ngā pae whakarara.

Whakaahuatanga mahi

①Whakatikatikahia tō tūnga noho.

② Puritia te kakau ki ngā ringa e rua kia tata ki ngā taha e rua o te tinana o runga.

● Pēhia mārire ki raro.

● Kia toronga katoa, okioki mō tētahi wā.

● Hoki mārire ki te tūranga tīmatanga.

Ngā tohutohu whakakori tinana

● Kia anga waenganui tō mahunga i a koe e whakakorikori ana.

● Puritia ō tuke kia tata ki ō taha i a koe e whakakorikori ana.