Kua hangaia ngā taputapu Hammer Strength kia nekehia e te tinana. He mea hanga hei whakarato i ngā whakangungu kaha mahi e puta ai ngā hua. Ehara i te mea motuhake te Hammer Strength, engari he mea hanga mā te hunga katoa e hiahia ana ki te whakapau kaha.
I hangaia te Plate-Loaded Iso-Lateral High Row mai i ngā nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me ngā nekehanga whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. Ka whakaratohia he ara nekehanga ahurei e whakataurite ana i te pēhi incline mō tētahi whakangungu e kore e taea te tāruarua e ētahi atu mīhini.