Kua hangaia ngā taputapu Hammer Strength kia nekehia e te tinana. He mea hanga hei whakarato i ngā whakangungu kaha mahi e puta ai ngā hua. Ehara i te mea motuhake te Hammer Strength, engari he mea hanga mā te hunga katoa e hiahia ana ki te whakapau kaha.
I hangaia te Pēke Whānui ISO Lateral e utaina ana ki te pereti mai i te nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me te whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. He nui ake te nekehanga whakakotahi o tēnei mīhini i te pēhi heke, ā, ka taea hoki te whakamahi mō ngā kaiwhakakorikori tinana nunui ake.