Ka whakaratohia e te Plate-Loaded Ground Base Squat Lunge ngā momo ānau kaha mā te whakamahi i ngā pūwāhi uta me ngā tūranga kakau rerekē. Kua hangaia ngā taputapu Ground Base hei pupuri i te kaiwhakakorikori kia mau ki runga i te whenua, me te whakanui ake i te mana me te kaha pahū mai i ngā waewae ki runga. He waeine maha-mahi e taea ai e te kaiwhakamahi te mahi i ngā momo whakakorikori tae atu ki; ngā squats, ngā lunges, ngā cramps, ngā dead lifts, me ētahi atu.
E wātea ana ngā pihi kaha rerekē mā te whakamahi i ngā pūwāhi uta rerekē me ngā tūranga kakau rerekē.
Mā te whakatakoto i ngā waewae ki te papa ka tautoko i te whakangungu mahi.
Kāore ngā wira me ngā taumaha i roto i te Hammer Strength Full Commercial Ground Base Squat Lunge.