MND-HA25 Taputapu whakapakari tinana taumaha kore utu mīhini whakakori tinana ISO Later Low Row

Kua whakaritea te Low ISO-Lateral Plate Loaded Row kia uru ki te nekehanga o te tinana tangata. Nā ngā pikinga taumaha motuhake, ka taea te mahi i ngā nekehanga rerekē me ngā nekehanga honohono hei whakawhanake i te kaha uaua kua whakatikatikaina, me te tuku i te whānuitanga o ngā whakaoho uaua. Ka taea te hanga i tētahi ara nekehanga ahurei e rerekē ana ki te pēhi tinana hiroki-tuara.

He taputapu whakakori tinana tēnei ISO-lateral Low Row, he mea utaina ki ngā pereti, kua hangaia hei whakapakari i ngā uaua o te tuara me te pakihiwi mā te nekehanga rite ki te hoe poti.

Ngā Āhuatanga

Mā te anga maitai matotoru kounga arumoni ka tino pumau te hanganga, te piri me te roa.

Taumaha piki haere. He rua ngā haona taumaha e wātea ana i te nuinga o ngā mīhini, engari he nui ake i ētahi atu. E 5-7 ngā pereti Olympic paerewa 2" e taea ana te pupuri i ia haona.

Ka tārua i ngā nekehanga koiora-mīhini.

Te tuku poto, tika hoki o te ātete.

Ngā nohoanga whakarerekē

Ngā anga maitai me ngā anga whakarewa tika

Mā te anga maitai ka tino pumau te hanganga, te piri me te roa.

He maeneene te mahi, he pakari hoki te kounga.

He rapa wera ngā pupuri ringa kua whakapūkaratia, kāore e mimiti, ā, e ātete ana ki te pakaru me te haehae.