I hangaia te Plate-Loaded ISO-Lateral Wide Pulldown mai i te nekehanga a te tangata. Ka whakamahia e ngā haona taumaha motuhake ngā nekehanga wehewehe me ngā nekehanga whakakotahi motuhake mō te whanaketanga kaha ōrite me te momo whakaoho uaua. Ka tukuna e tēnei mīhini te whakangungu ISO-Lateral takirua me ngā pivots e koki ana i ngā papa rerekē e rua.
He taputapu whakangungu kaha pakari, he mea hanga mō te kaitākaro tino matatau me te hunga e hiahia ana ki te whakangungu pērā i te kaitākaro kotahi.
Kua hangaia tēnei taputapu kia neke i te ara e tika ana mō te tinana. He mea hanga hei whakarato i te whakangungu kaha mahi e puta ai ngā hua.