Ko te Biceps Curl (e noho ana) e whakamahia ana hei whakapakari me te whakawhanake i ngā biceps o ngā ringa. He maha ngā huarahi hei mahi i ngā biceps curl e noho ana, tae atu ki te whakamahi i te barbell, te dumbbell, te mīhini taura, i runga i te pae whakarerekētanga, i te pae preacher curl rānei.
TĪMATA mā te hopu i te paehe me te pupuri i raro i te ringa kia rite ki te whānui o ō pakihiwi, ka whakanoho i a koe ki runga i te paepae kaikauwhau kia tata pā te tihi o te papa ki ō kēkē. Tīmata me ō ringa o runga ki te papa, me ō tuke kia piko paku.
Kia tika tonu tō tuara i a koe e piko ana i te taumaha kia tata noa ō ringaringa ki te papa. Hoki atu ki te tīmatanga.