WHĀRANGI ŌRIMPIKA
Kei roto i te Olympic Squat Rack he maha ngā whatanga pae kua whakatakotoria ki te whānui whānui kia māmā ai te mahi i ngā tūranga whānui. Hei whakaiti i te pakaru me te haehae, he matau koki kua whakanohoia ki tēnei whatanga hei ārai i te paheke o te pou. Ka taea te whakarerekē i te teitei o ngā pae hopu maitai totoka kua whakakikoruatia ki te nikara hei hanga i te whānuitanga o te nekehanga, ā, ka taea te pupuri haumaru i te pae wetekina. Ko ngā kōhao pūmau, te hanganga maitai taumaha me te whakaotinga paura hiko-pūmau ka kaha, ka ātaahua hoki tēnei whatanga.