MND-HA34 Taputapu whakapakari tinana maitai matotoru kounga teitei Paepae Papatahi

Ngā pēhi pae papatahi. E ai ki te kōrero, ko te pectoralis major kei roto ko te uma o runga me te uma o raro. I te wā e noho papatahi ana, ka pēhia ngā mahunga e rua kia ōrite, ā, he pai rawa atu tēnei mahi mō te whanaketanga whānui o te uma. He nekehanga rere noa ake te pēhi pae papatahi, ki te whakaritea ki ō mahi o ia rā.

Ko te pēhi pae, te pēhi uma rānei, he mahi whakangungu taumaha o te taha whakarunga o te tinana e pēhi ana te akonga i te taumaha ki runga i a ia e takoto ana i runga i te pae whakangungu taumaha. Ka whakamahia e te whakangungu ngā uaua pectoralis major, ngā uaua deltoid o mua, me ngā uaua triceps, me ētahi atu uaua whakau. Ko te tikanga he paepara hei pupuri i te taumaha, engari ka taea hoki te whakamahi i ētahi dumbbells e rua.

Ko te pēhi pae pae tētahi o ngā hiki e toru i roto i te hākinakina hiki taumaha i te taha o te hiki mate me te hiki piko, ā, koinei anake te hiki i roto i te hākinakina hiki taumaha Paralympic. E whakamahia whānuitia ana hoki i roto i te whakangungu taumaha, te hanga tinana, me ētahi atu momo whakangungu hei whakawhanake i ngā uaua o te uma. He mea nui te kaha o te pēhi pae i roto i ngā hākinakina whawhai nā te mea e pā tata ana ki te kaha o te patu. Ka taea hoki e te pēhi pae te āwhina i ngā kaitākaro ki te pā atu ki te whakanui ake i ā rātou mahi nā te mea ka taea e ia te whakanui ake i te papatipu whai hua me te hypertrophy mahi o te tinana o runga.