Ko te incline press e aro ana ki ngā uaua o runga o te uma, ā, he huarahi pai tēnei hei whakapai ake i te whanaketanga o te uma. He mahi tuarua tā ngā pakihiwi, ko ngā triceps ia hei whakau i te nekehanga.
Ahakoa he pai te rere papatahi mō te pectoralis major, ka neke atu te rere incline ki te wehe i te taha o runga o tēnei uaua.2 Mā te whakamahi i ngā mahi e rua i roto i tō kaupapa whakangungu ka āwhina i te whakanui ake i te whakangungu o tō uma.
Mena kei roto i tō mahi whakakori tinana te pana-ake, ka māmā ake te mahi i tēnei mahi nā te mea ko ngā uaua me ngā whakapakari tinana kotahi tonu e whakamahia ana.
Ka totoro hoki te incline fly i ngā uaua o te uma, ka whakaoho i te whakahekenga o te hope, ka piri tahi ngā pakihiwi i te tuara. Ka āwhina tēnei ki te whakapai ake i te tū.2 Ka taea hoki e ia te whakahaere i ngā mahi o ia rā, pērā i te hopu i tētahi mea taumaha mai i tētahi whata teitei, kia māmā ake te mahi.