MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere

MND-HA56 He pai rawa atu nga taputapu omaoma wheketere mahi miihini whakakori tinana Whakapiki Pec Rere Whakaahua Whakaatuhia
  • MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere
  • MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere
  • MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere
  • MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere
  • MND-HA56 Kounga teitei taputapu omaoma wheketere īngoa mahi mīhini Whakakorikori Pec Rere

Ripanga Whakatakotoranga:

Hua

Tauira

Hua

Ingoa

Taumaha Kupenga

Rohe Mokowā

Tāpae Taumaha

Momo kete

(kg)

L*W*H (mm)

(kg)

MND-HA56

Whakapiki Pec Rere

92

1350*1650*1350

N/A

Pouaka Rakau

Whakatakotoranga Introdcution:

微信截图_20220728144738

Taipitopito Hua

Tohu Hua

Nga Taipitopito Hua

图片1

Ma te whakamahi i te Pu ngawari o te kounga teitei kua oti te takai, he pai te raina, he haumaru me te manawa, a he pai ake te nekehanga.

图片2

Matotoru te ngongo, he pai ake nga taputapu, he haumaru ake te nekehanga

5

Te Tiaki Nohonga Whakanoho Miihini-kore, he watea me te kore e ngawari ki te pakaru

图片4

Ko te hoahoa papawaewae e kore e pakaru i te papa, e pai ake ai nga taputapu me te haumaru

Nga waahanga hua

Ko te perehi incline e aro ana ki nga pectorals o runga, he huarahi pai ki te whakapai ake i te whanaketanga o te uma. Ko nga pakihiwi he mahi tuarua, ko nga triceps e whakapumau ana i te nekehanga.

Ahakoa ka whai hua te namu papatahi ki te pectoralis major, ka neke atu te rere titaha ki te wehe i te pito o runga o tenei uaua.2 Ma te whakamahi i nga mahi e rua i roto i to kaupapa whakangungu ka awhina koe ki te whakanui ake i to mahi whakangungu.

Mena kei roto i to mahinga tinana o runga te pana-ake, ma tenei mahi ka ngawari ake te mahi mai i te mea ka whakamahia nga uaua me nga whakapumau.

Ka totoro ano hoki e te rere titaha nga uaua o te uma me te whakaihiihi i te whakaheke o te scapular, ka kowiri i nga mata o te pakihiwi ki muri. Ka awhina tenei ki te whakapai ake i te tuunga.2 Ka taea hoki e ia nga mahi o ia ra, penei i te hopu i tetahi mea taumaha mai i te papa teitei, he ngawari ake te mahi.

Ripanga Tawhā o etahi atu Tauira

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Ingoa ISO Lateral Leg Press
N.Taimaha 148KG
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Mōkī Pouaka Rakau
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Ingoa Ko te Perehi pouaka noho ISO me te Pulldown
N.Taimaha 160KG
Rohe Mokowā 1850*1770*2000
Mōkī Pouaka Rakau
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Ingoa ISO Puta Whanui Uma
N.Taimaha 141KG
Rohe Mokowā 1313*1980*1760
Mōkī Pouaka Rakau
Tauira MND-HA09 SH09-Smith-Machine-史密斯推训练架.jpg
Ingoa Smith Miihini
N.Taimaha 215KG
Rohe Mokowā 1340*2266*2384
Mōkī Pouaka Rakau
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Ingoa Paerewa Hoia Olympic
N.Taimaha 88KG
Rohe Mokowā 1763*1210*1670
Mōkī Pouaka Rakau
Tauira MND-HA13 SH13-Rarangi-Takariki划船拉背训练器.jpg
Ingoa ISO Lateral DY Rowing
N.Taimaha 135KG
Rohe Mokowā 1455*1476*2133
Mōkī Pouaka Rakau
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