Kaiwhakangungu V-squat
Ngā āhuatanga o te hua: te whakaharatau i ngā tūpeke me te whakakorikori i ngā uaua o ngā waewae.
Whakamutunga peita: peita hiko ātete-waikura.
Hononga hua: Tīwiri whakamātao, whakarewa kore hononga
1. Papa whakangungu hiako PU: he mea hanga te urunga ki te hiako PU matotoru, he mimiti werawera, he manawa hoki, ā, he mea whakamarie te whakangungu. 2. Paipa maitai matotoru: he paipa 40*80mm te whakamahinga katoa, ā, he paipa tapawhā matotoru kua whakapirihia kia maeneene. He tohu Hummer te tohu o te mono paipa, ā, he pai te hononga o te tīwiri whakamakuku, he kaha, he ngāwari hoki te whakamahi. 3. Whakairi pereti taumaha kowiri tira: he ngongo porowhita kowiri tira he kaha teitei, e whakanui ana i te taumaha o te whakangungu. 4. Papa rapa ārai-paheke: he papa rapa ārai-paheke kei raro, e pumau ai, e ārai ana hoki i te paheke ki te whenua.
Ki te whakatauritea ki te whakangungu huha tuku iho, ki te whakangungu piko rānei, ka taea e tēnei taputapu te whakarato i tētahi nekehanga piko māori ake. Mā te nekehanga pewa, ka taea te whakaiti i te kaha kukume i te tuara me ngā turi, ā, ka iti te ātete tīmatanga.