MND-PL01 Mīhini Utaina Pereti Taputapu Whakapakari Tinana Mīhini Whakangungu Tinana

Ka whakawhānui ake ngā whakangungu pēhi uma raupapa Plate Loaded Line raupapa kore-tiaki i te rohe whakangungu mā te whakamahi i ngā nekehanga motuhake me ngā koki pēhi tuaka-rua. Ka piki haere te kaha whakangungu mā te pihi kaha haere tonu ki te tūranga kaha whakangungu mōrahi, ka taea e te kaiwhakamahi te neke ake i ngā rōpū uaua ki te whai wāhi atu ki te whakangungu. Mā te mahi i te uma i runga i te pikinga pakupaku, ko te MND Plate Load Chest Press te mīhini tino pai hei patu i ngā wāhi katoa o te uma waenga/runga me te triceps. He tino maeneene te nekehanga ahakoa te nui o te taumaha e pēhia ana. I hangaia mō ngā tau maha o te tukino me ngā whakangungu tino kaha.

Ko te MND-PL01 Chest Pēhi me te maitai taumaha me ngā pūwāhi whakatikatika tere, e whakarato ana i te āhua, ko te chest press e whakarato ana i te āhua me te pakari katoa i roto i te kotahi. He hoahoa taumaha kore utu mō te herekoretanga tino pai i roto i te kaha me te kōwhiringa taumaha. Ko te whakakī pahuka matotoru e whakarato ana i te taumata teitei o te whakamarie - me te kore e whakararu i te pumau o te mīhini puta noa i ia nekehanga.

1. Pupuri: He tika te roa o te pupuri kore-paheke, he pūtaiao te koki, he mārama te pānga ārai-paheke.

2. Pūmautanga: He anga maitai ngongo porowhita papatahi, he haumaru, he pono hoki, kāore e hē te āhua.

3. Whakatakotoranga: I hangaia kia rite ki ngā mātāpono ergonomic, he kounga teitei ngā whakaotinga PU, ka taea te whakarite i te nohoanga ki ngā taumata maha, kia kitea ai e te hunga whakangungu o ngā rahi rerekē te tikanga whakangungu e tika ana.