MND-PL25 Mīhini Whakapakari Tinana Arumoni Ngaio, Kaiwhakangungu Hiki Ringa Taha

Ko te MND FITNESS PL Plate Loaded Strength Series he taputapu whare takaro ngaio e whakamahi ana i te ngongo porotītaha papatahi 50*100* 3mm hei anga, ko te nuinga mō te whare takaro kounga teitei.
MND-PL25 Kaiwhakangungu Hiki Ringa Taha, Mā te hoahoa mahi-wehe, mā te tikanga whakairi wahi, ka taea te whakangungu i ngā uaua pakihiwi e rua i te wā kotahi, te whakangungu rānei i ngā uaua pakihiwi kotahi.

1. Rakau whakairi: He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. He pae whakairi nui 50mm, whakamahia ngā waitohu maha o ngā pereti pae. Ka taea e koe te whakanoho i te maha o ngā pereti pere kia rite ki ō hiahia ake, kia ngāwari ake ai te whakangungu.
2. Te whakarerekētanga nohoanga: Ko te pūnaha nohoanga puna hau uaua e whakaatu ana i tōna kounga teitei, he whakamarie, he pakari hoki.
3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo porotītaha papatahi 50*100*3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.
4. Whakangungu: Ko te hiki taha he mahi whakapakari tinana mō te noho motuhake e whakangungu ana i ngā pakihiwi (ina koa ko ngā taha o te hope), me te trapezius (te tuara o runga) e tautoko ana mā te whakau i te mahi.

Ko tēnei mahi whakangungu he hiki i ngā taumaha mai i tō tinana, ki te taha. He mahi whakangungu tēnei e āhua māmā ake ana i tōna āhua, ā, mā te whakamahi i ngā taumaha māmā mō ngā hiki taha ka āwhina i te whakapakari i te kaha me te rahi. Ko tētahi atu painga ko te hiki i ngā hiki taha ka whakapai ake i te whānuitanga o te nekehanga o tō pakihiwi, ā, ka āwhina hoki ki te whakau i ngā pakihiwi.