Pahikara Tū me te whakaaturanga LED. Ko te kakau maha-tūnga kua whakanuia me te nohoanga maha-taumata ka taea te whakarite he otinga koiora-mīhini tino pai. Ahakoa he pahikara tāone, he hākinakina reihi rānei, ka taea e tēnei taputapu te whakatauira tika māu me te kawe mai i ngā wheako hākinakina tino pai ki ngā kaiwhakangungu. Ka whakaatuhia tika ngā mōhiohio taketake pēnei i te tere, te kaora, te tawhiti, me te wā ki runga i te papatohu.
Kua wehea te raupapa pahikara whakakori tinana arumoni MND ki ngā pahikara whakakori tinana poutū, ka taea te whakarite i te kaha (mana) i te wā whakakori tinana, ā, ka whai pānga ki te oranga tinana, nō reira ka kiia e te tangata he pahikara whakakori tinana. Ko te pahikara whakakori tinana he taputapu whakakori tinana aerobic noa (he rerekē ki ngā taputapu whakakori tinana anaerobic) e whakaata ana i ngā hākinakina o waho, e mōhiotia ana ko ngā taputapu whakangungu manawa. Ka taea te whakapai ake i te oranga tinana o te tinana. He pono, kei reira anō te hunga e kai ana i te ngako, ā, ko te kai ngako mō te wā roa ka whai pānga ki te whakaiti i te taumaha. Mai i te tirohanga o te tikanga whakarite ātete o te pahikara whakakori tinana, ko ngā pahikara whakakori tinana o nāianei kei te mākete ko ngā pahikara whakakori tinana rongonui e whakahaeretia ana e te aukume (kua wehea hoki ki te whakahaere aukume o roto me te whakahaere aukume o waho e ai ki te hanganga o te wira rere). He pahikara whakakori tinana whakaputa-ake atamai, ā, he pai ki te taiao.
Mā te eke pahikara i ngā wā katoa me te pahikara whakakori tinana takoto arumoni ka whakaroa te mahi a tō ngākau. Ki te kore, ka angiangi haere ngā oko toto, ka heke haere te ngākau, ā, i te kaumātuatanga, ka pāngia koe e ōna raruraru, kātahi ka mōhio koe ki te tino pai o te ekenga. He whakakori tinana e hiahia ana ki te nui o te hāora, ā, ka taea hoki e te eke pahikara te ārai i te toto toto tiketike, i ētahi wā he pai ake i te rongoā. Ka ārai hoki i te momona, te arteriosclerosis, ā, ka whakapakari i ngā wheua. Ka taea e te eke pahikara te whakaora i a koe mai i te whakamahi i ngā rongoā hei pupuri i tō hauora me te kore e pā kino.
E tautoko ana te ahurea waitohu MND FITNESS i tētahi momo noho hauora, hihiri, me te tiritiri, ā, e whakapau kaha ana ki te whakawhanake i ngā taputapu whakapakari tinana arumoni "haumaru, hauora hoki".
