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MND-HA49 Mīhini whakangungu kaha tinana tuku tika mai i te wheketere, Ringa Matua
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MND-HA34 Taputapu whakapakari tinana maitai matotoru kounga teitei Paepae Papatahi
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MND-HA93 Te whare takaro tinana, te whare takaro kāinga, te mīhini maha-mahi, te huinga taputapu whakapakari tinana, te pēhi uma, te whakaiti i te pēhi
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MND-HA64 Ngā taputapu whare takaro mīhini kaha hokohoko tino pai rawa atu o te pikinga whānui
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Pereti Taputapu Kaha MND-HA21 Pēhi Pakihiwi Taha ISO Utaina mō te Whare Takaro
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MND-HA72 Puku Oblique Crunch Hammer kaha whare takaro taputapu whakapakari tinana mīhini hanga tinana
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MND-HA48 Taputapu whakapakari tinana ngaio kounga teitei Mīhini whakangungu whakakori tinana ISO-Lateral Rear Deltoid
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Taputapu whakapakari tinana ngaio MND-HA31 kounga teitei Olympic Squat Whack
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MND-HA90 Taputapu whare takaro ritenga tae rarawe Pereti Arumoni Utaina te rarangi taumata piki rarangi pae T
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MND-HA63 HM Whakakikoruatia kaha, utaina ki te arumoni, whakamahinga motuhake, taputapu whakapakari tinana, kaki 4 ara
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MND-HA20 Whakangungu Kaha Noho Kaikauwhau Ringaringa Whakapiko Paepae
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MND-HA71 Utu Wheketere V-Squat Whack Mīhini V Squat i te Kōwhai
