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MND-HA35 Ko te kounga teitei o te hokohoko te whakamahi i nga taputapu tinana miihini Miihini Miihini
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MND-HA95 He taputapu whakapakari tinana hama hua hou me te miihini whakangungu whare takaro
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MND-HA65 Taputapu whakapakari tinana Hammer Kaha Miihini Matawhānui Wāhanga Wāhanga paheko heke
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MND-HA22 pereti utaina kore utu te kaha o te miihini whare takaro Squat High Pull
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MND-HA73 Taputapu Korikori Whakapakari Whakaora Aromoni Te Kounga Tino Paerewa Whakahekea Whakaheke
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MND-HA49 wheketere toha tika i te miihini whakangungu kaha tinana ki mua i te ringa
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MND-HA34 Kounga teitei taputapu whakapakari maitai matotoru Papa Papatahi
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MND-HA93 Omaoma tinana whare omaoma maha nga taputapu huinga miihini whakakaha tinana Whakakore te pehi pouaka
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MND-HA64 Kaihoko pai rawa atu ki te hokohoko nga taputapu miihini miihini miihini o te whanui whanui
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MND-HA21 Te Kaha Taputapu Pereti I utaina ISO Lateral Shoulder Press mo te whare takaro
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MND-HA72 Abdominal Oblique Crunch Hammer kaha omaoma taputapu tinana tinana tinana
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MND-HA48 Miihini whakangungu whakangungu mo te taputapu tinana ngaio kounga teitei ISO-Lateral Rear Deltoid
