Ka taea e te Stepper te piki i ngā kaihanga tinana i ngā arawhata, e kore e taea anake te whakarei ake i te mahi a te pūnaha manawa, engari ka whakakorikori katoa hoki i ngā uaua o ngā huha me ngā kuao kau.
Haunga te werawera e mura ana, te whakapai ake i te tere o te ngakau me te kaha manawa ā-hauora, ka taea e te mīhini oma te whakakorikori i te hope, i ngā hope me ngā waewae i te wā kotahi, kia tutuki ai te tahu ngako i ngā wāhanga maha o te tinana, kia hangaia ai he piko tino pai o te tinana o raro i runga i te taputapu kotahi. Ina takahi koe, ka taea e koe te whakakorikori i ngā wāhi kāore koe e neke haere ana, pērā i te taha o waho o ō hope, te taha o roto me waho o ō huha, me ētahi atu. Whakakotahitia ngā mahi a te mīhini takai hope me te mīhini oma, whakakorikori i ngā wāhanga maha atu, me te kai i ngā kaora maha atu i te wā whakakorikori kotahi.
