HE WHAKAMĀRIE, HE NGĀWARI HOKI TE WHAKARITE
Mā te mahi i ngā mahi piko me ngā taumaha kore utu ka nui ake te pēhanga ki te tuara o te kaiwhakamahi nā te mea ka nekehia ngā hope i te wā e mahi piko ana. Mā te whakamahi i te mīhini Hack Squat,
HAUMARU AKE I TE WHAKAMAHI I TE PAERO
Ko te whakamahi i ngā paepara mō ngā mahi piko me taurite te taumaha i runga i tōna pakihiwi. Mēnā ka ngaro te taurite o te kaiwhakamahi, ka hinga pea ia ki mua, ki muri rānei. Mā te mīhini Hack Squat, ka taea e te kaiwhakamahi te whakawhāiti i ōna uaua o raro o te tinana.
Ko te Hack Squat te mīhini matua mō ngā kaitākaro me ngā kaihanga tinana hei whakawhanake i ngā uaua waewae whakamiharo.