Te pana o te hope
Whakakorikori i te kaha o te hope, te kaha me te ataahua
Ko te pana hope he momo pana hope kei reira ngā uaua nui rawa ko te gluteus maximus me te gluteus medius.
Mena ko te whakapakari i te papa, te kaha, me te ataahua o te hope te mea nui ki a koe, me whakamahi te pana papa hei whakangungu matua.
Mā te pana hope ka taea te nekeneke pana hope i roto i te huarahi whaihua me te whai hua. Ngongo maitai kounga teitei Q235
He ataahua te whakaotinga o te wāhi whakarewa
He hiako hangai kounga teitei (PU) te mea kua hipokina
Rehu hiko kounga teitei (paura maroke)
Ka tāpirihia e ngā punga taha he here ātete.