MND-C07 Hokonga Wera Whata Taputapu Hauora Taputapu Hauora Whatanga Whakangungu Koreutu

He maha atu ngā wāhanga whakangungu o te MND FITNESS C Crossfit Series, ka taea te whakahaere i ngā momo mahi whakapakari tinana motuhake, e āhei ai ngā kiritaki ki te whiwhi i tētahi pānga whakapakari tinana whānui ake. He maha ngā wāhanga o te wāhanga whakangungu mahi, tae atu ki te whawhai tinana, te pekepeke, te hiki-ake, te whakangungu whitiki hākinakina, te whakangungu pumau matua, te whakangungu tīma, te whakangungu kaha, te taurite, te manawanui, te tere, te ngāwari, me ētahi atu.

Whatanga Whakangungu Koreutu MND-C07. E whakamahia ana mō ngā kaupapa rerekē pēnei i te whakangungu matua, te whakangungu kaha o te tinana o runga, te whakangungu pumau o te tinana o raro me te totoro. Mā te whakapakari i ngā uaua o te tinana me te whakapakari i te kaha nekehanga o ngā peka kāore i te matua, ka taea te whakapai ake i te taurite me te kaha whakahaere o te tinana i roto i te nekehanga tere, me te whakapakari i te kaha. Te kawe i runga i te mekameka kinematic.

1. Rahi: Ka taea te whakarite i te roa me te teitei o te hua kia rite ki te wāhi o te whare takaro o te kiritaki, he ngāwari te hanga.

2. Hoahoa: Mā te hoahoa maha-tatau ka whakanui ake i te tūranga whakangungu, kia taea ai e te whata te whakaputa i ngā momo tikanga whakangungu me ngā mahi rerekē i roto i te wāhi iti.

3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo tapawhā 50 * 80 * T3mm, e nui ake ai ngā taumaha e amohia ana e te taputapu.