MND-C22 Whatanga Pute Mekemeke Taumaha, Tūnga Pute Mekemeke Kaha Uaua, Whatanga Pute Oneone Hauora o Roto

He mea hanga ki te anga rino, he paninga paura, he rauemi pūmau: maitai;

[Pūmau, mārō] He turanga tapatoru tōna, he pūmau, he mārō hoki.

[PUMAU, HAUMARU HOKI] - Tūnga pēke poka mō te pēke taumaha, e toru ngā ngongo i te turanga ka taea te whakamahi hei whakanoho pereti mō te pumau ake. , pumau, haumaru hoki i te wā e poka ana.

[PAKARIKI] - He mea hanga te tūnga putea taumaha ki te anga rino me te paninga paura, he pakari, he pakari hoki, he kaha ki te pikau i te taumaha putea taumaha 60kg/132lb. He ngāwari te whakakotahi me ētahi wahi torutoru. He ngāwari te huihui, he kaha te tautoko tūnga.

[WHĀNUI WHAKAMAHINGA] - ka taea e te tūnga mekemeke te whakapai ake i tō tere taunga me te whakapakari i tō kaha me te whakangungu i tō tinana o runga me te uho. He pai mō ngā mahi toi whawhai, mekemeke, whakapakari tinana, me te whakangungu MMA. Mena he raruraru, īmēra mai ki a mātou!

①Kua hangaia te anga hei whakamarara i ngā pūwāhi ahotea, he pakari, he haumaru hoki.

②He pakari, he kore e taea te whakangaro te tautoko matotoru, pērā i te papa matotoru o Taishan me te anga tautoko tūru.

③Mā te whitiki whakarewa hurihuri 360-tohu me te anga tautoko mekameka rino ka mau te tautoko, ā, ka ārai i te piko o te pane o te pēke onepu.

④He matau whakarewa, he hononga pakari,

⑤He kaha te kaha o te pēke onepū, ā, kāore e ngāwari te whakapēkē i muri i te hurihuri haere.

⑥Tautoko: te pereti raro matotoru o te anga tautoko tapatoru nui

⑦He pai mō ngā mahi matawhenua maha, me papatahi, me māeneene te whenua, ā, kaua te mata e whai rārangi, e kore rānei e ōrite.

I mua i te whakamahinga, kia tino kore he puehu, he hinu, me ētahi atu mea i runga i te papa kia pai ai te mimiti.

⑧Whakamahinga: ngā tāera maeneene, papatahi, te māpere maeneene, papatahi, me ngā papa rakau papatahi.