He maha atu ngā wāhanga whakangungu o te MND FITNESS C Crossfit Series, ka taea te whakahaere i ngā momo mahi whakapakari tinana motuhake, e āhei ai ngā kiritaki ki te whiwhi i tētahi pānga whakapakari tinana whānui ake. He maha ngā wāhanga o te wāhanga whakangungu mahi, tae atu ki te whawhai tinana, te pekepeke, te hiki-ake, te whakangungu whitiki hākinakina, te whakangungu pumau matua, te whakangungu tīma, te whakangungu kaha, te taurite, te manawanui, te tere, te ngāwari, me ētahi atu.
MND-C53 Taonga Nui, he whata nui i hangaia mai i te kōpura maitai Q235 kounga arumoni me ngā wāhi rokiroki rerekē hei whakarite i te rokiroki o te whare takaro.
1. Rahi: Ka taea te whakarite i te roa me te teitei o te hua kia rite ki te wāhi o te whare takaro o te kiritaki, te whakaputa ngāwari; Ka taea hoki te hoahoa i te wāhi whakanoho kia rite ki ngā hiahia o te kiritaki kia tutuki ai te whakanoho o te kiritaki i ngā taputapu whare takaro rerekē.
2. Hoahoa:. E ai ki ngā taputapu whakapakari tinana rerekē, ka taea te penapena i ngā dumbbells, ngā kettlebells, te pūngao, te oko whakangungu mahi, te Sandball Whakapakari Tinana, ngā pereti barbell, me ngā taura TRX i te wā kotahi, e penapena ana i te wāhi me te ngāwari ki te whakamahi. He paipa maitai Q235 arumoni te mea hanga o te whata, kāore he raruraru mō te whakatakotoranga o ngā taputapu taumaha ki te whare takaro. Ka whakamanahia te kaha o te whata ki te kawe kawenga. He maha ngā wāhi rerekē e whakarite ana i te whakatakotoranga haumaru o ngā taputapu rerekē.
3. Ngongo maitai Q235 matotoru: Ko te anga matua he ngongo tapawhā 50 * 80 * T3mm, e nui ake ai ngā taumaha e pikau ana i ngā taputapu.