Pouaka Rino Kounga Teitei MND-C63 Pouaka Whakamahi Mana Pouaka Whakamahi

He maha atu ngā wāhanga whakangungu o te MND FITNESS C Crossfit Series, ka taea te whakahaere i ngā momo mahi whakapakari tinana motuhake, e āhei ai ngā kiritaki ki te whiwhi i tētahi pānga whakapakari tinana whānui ake. He maha ngā wāhanga o te wāhanga whakangungu mahi, tae atu ki te whawhai tinana, te pekepeke, te hiki-ake, te whakangungu whitiki hākinakina, te whakangungu pumau matua, te whakangungu tīma, te whakangungu kaha, te taurite, te manawanui, te tere, te ngāwari, me ētahi atu.

Ngā Pouaka Plyometric MND-C63. Ko te pouaka plyometric, te pouaka plyo, te pouaka peke rānei, e whakamahia ana mō te peke ki runga, ki waho, ki runga rānei, hei hanga tere, mana, tere me te kaha. Heoi, ka taea e te pouaka plyo te mahi i ngā mahi maha atu i ngā peke pouaka anake pērā i te pana-ake piki/heke, te hiki i ngā waewae, te heke, te piki maunga teitei me te maha atu.

1. Rahi: He pouaka plyo iti te Pouaka Plyometric JFIT e wātea ana i roto i ngā momo rerekē, nō reira kaua e uaua ki te kimi i tētahi e pai ana mō tō wāhi. Hopukia he pouaka takitahi me te teitei i waenga i te 6 me te 24 inihi. Kōwhiria he pouaka whakarerekē me te awhe teitei i waenga i te 12 me te 20 inihi, 18 me te 30 inihi rānei (i runga i te kōwhiringa e whiriwhiria e koe). Kōwhiria rānei he huinga pumau hei eke ki te teitei i waenga i te 12 me te 24 inihi, 12 me te 30 inihi rānei (i runga anō i te kōwhiringa e whiriwhiria e koe).

2. Hoahoa: He mea hanga ia pouaka mai i te maitai pakari, ā, he papa taunga rapa kakano kei roto hei āwhina i a koe ki te whakaiti i te paheke. Nā te mea he pumau ngā pouaka, me ngāwari te penapena i waenga i ngā whakamahinga.

3. Ngongo Rino Q235 Matotoru: Ko te anga matua he ngongo tapawhā 50 * 80 * T3mm, e nui ake ai ngā taumaha e amohia ana e te taputapu.