MND-C73 Taputapu Whakangungu Kaha Mīhini Whakangungu Dumbbell Whakarite

MND-C73 Ko te āhuatanga matua o te paera whakahāngai taumaha ka taea te whakawhiti i waenga i ngā taumaha rerekē i runga i te kakau kotahi. Ka penapena wāhi, ā, ka taea hoki te penapena moni ina whakaritea ki te nui me te utu e puta mai ana i te hoko i ngā paera whakahāngai taumaha maha - i tētahi huinga katoa rānei. Ahakoa e whakamahia ana e koe mō te whakangungu taumaha, te whakangungu whakawhiti, te wā hiki noa rānei, ko ngā paera whakahāngai taumaha ka taea te whakarite kei roto i ngā taputapu whare takaro kāinga tino maha ngā whakamahinga nā te mea ka taea te whakauru i ngā momo whakangungu rerekē.

He kōwhiringa pai ngā dumbbell whakarerekē mō te whakakorikori tinana i te kāinga. Ka taea e rātou te whakakapi i ngā huinga dumbbell maha me te kore e noho nui te wāhi i roto i tō whare, ā, he taputapu whakakorikori tinana maha hoki ngā dumbbell ka taea te whakamahi i roto i ngā momo huarahi. Ahakoa kei te rapu koe ki te whakapakari i ō ringaringa, ki te hanga uaua rānei, mā ngā dumbbell whakarerekē pai rawa atu koe e āwhina ki te whakatutuki i ō whāinga hauora.

1. Kakau: Kakau rakau tūturu.
2. Ngā Āhuatanga o te Hua: Whakaaturia ngā pereti taumaha kounga teitei kua whakamahia he rino kua pania ki te tokotoko paraharaha tunutunu, he mea whakamahi i te rauemi rino piauau.
3. Hokona he takirua o ngā whīra tuku dumbbell mō te kore utu.